Garmin Instinct GPS Watch 2019

Garmin Instinct GPS Watch

Rugged GPS Watch Built to Withstand the Toughest Environments

• Constructed to U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters)
• Built-in 3-axis compass and barometric altimeter plus multiple global navigation satellite systems (GPS, GLONASS and Galileo) support helps track in more challenging environments than GPS alone
• Monitor your heart rate¹, activity and stress; train with preloaded activity profiles
• Stay connected with smart notifications² and automatic data uploads to the Garmin Connect™ online fitness community
• Use the TracBack® feature to navigate the same route back to your starting point; use the Garmin Explore™ website and app to plan your trips in advance
• Battery life: up to 14 days in smartwatch mode, up to 16 hours in GPS mode, up to 40 hours in UltraTrac™ battery saver mode

Built to Endure Like You

When you can rely on Instinct, the world can rely on you. This rugged, reliable outdoor GPS watch is built to the U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters). The fiber-reinforced polymer case adds strength and durability, and the chemically-strengthened, scratch-resistant display is high-contrast enough to read in bright sunlight, so you can take it with you into the extremes you face every day. Plus, the fully vented silicone bands include two independent, removable keeper loops to ensure a secure fit and to keep you from getting caught on things.

GPS You Can Count On

You’ve never been one to follow the beaten path — that’s where Instinct comes in. GPS, GLONASS and Galileo satellite network capability tracks in more challenging environments than GPS alone. The built-in 3-axis compass and barometric altimeter help you keep your bearings. Take the guesswork out of your return journey by using the TracBack feature to navigate the same route back to start.

Monitor and Train

The Instinct GPS watch monitors your heart rate, activity and stress throughout the day, so you know how much you do — and how hard you’re working to do it. When you’re ready to train, we’ve got you covered with preloaded activity profiles for running, biking, swimming and more.

Stay Connected

Smart notifications let you leave your phone in your pocket. Pair your phone with Instinct and our Garmin Connect online fitness community for automatic uploads, live tracking and the GroupTrack feature. Or, pair with the Garmin Explore website and app to plan adventures before you head out.

Garmin Instinct GPS Watch Product Specs

General

Clock Features

Time/Date	GPS Time Sync	Automatic Daylight Saving Time	Alarm Clock	Timer	Stopwatch	Sunrise/Sunset times

Sensors

GPS	GLONASS	Galileo	Garmin Elevate™ wrist heart rate monitor	Barometric altimeter	Compass	Accelerometer	Thermometer

Daily Smart Features

Connectivity	Smart notifications	Text response/reject phone call with text (Android™ only)	Calendar	Weather	Controls smartphone music	Find My Phone	Find My Watch	VIRB® Camera Remote	Smartphone compatibility	Compatible with Garmin Connect™ Mobile
Bluetooth®, ANT+®									iPhone®, Android™

Safety and Tracking Features

LiveTrack

Activity Tracking Features

Step counter	Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)	Auto goal (learns your activity level and assigns a daily step goal)	Sleep monitoring (monitors total sleep and periods of movement or restful sleep)	Calories burned	Floors climbed	Distance traveled	Intensity minutes	TrueUp™	Move IQ™	All-day Stress Tracking

Gym & Fitness Equipment

Available gym activity profiles	Cardio workouts	Strength workouts	Automatic rep counting
Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga

Training, Planning and Analysis Features
GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto Pause®
Interval training
Advanced workouts
Downloadable training plans
Auto Lap®
Manual lap
Configurable lap alerts
Customizable alerts
Audio prompts
Finish time
Virtual Partner
Race an Activity
Course guidance
LiveTrack
Touch and/or button lock
Hot keys
Auto scroll
Activity history on watch
Physio True-Up

Heart Rate Features

HR zones	HR alerts	HR calories	% HR max	% HRR	Auto max HR	HR Broadcast (broadcasts HR data over ANT+™ to paired devices)

Running Features

Available run profiles	GPS-based distance, time and pace	Cadence (provides real-time number of steps per minute)	Run workouts	Foot pod capable
Running, Treadmill Running, Indoor Track Running, Trail Running

Outdoor Recreation Features
Available outdoor recreation profiles	Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Tactical
Point-to-point navigation
Bread crumb trail in real time
Back to start
TracBack®
UltraTrac mode
Elevation profile
Distance to destination
Barometric trend indicator with Storm Alert
Trail run auto climb
Vertical speed
Total ascent/descent
Future elevation plot
Compatible with BaseCamp™
GPS coordinates
Projected waypoint
Sight 'N Go
Area calculation
Sun and moon information
Dual grid coordinates
XERO™ Locations

Cycling Features

Available cycling profiles	Courses	Race an activity	Time/distance alerts (triggers alarm when you reach goal)	Speed and cadence sensor support (with sensor)
Biking, Indoor Biking, Mountain Biking				yes (ANT+® and Bluetooth® Smart sensors)

Swimming Features

Available swim profiles	Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)	Stroke type detection (freestyle, backstroke, breaststroke, butterfly)	Swim efficiency (SWOLF)	Drill logging	Pool swim workouts	Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, calories)
Pool Swimming, Open Water Swimming

Note: This is for your reference only and does not denote the content of the product.