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Garmin Venu Sq Music GPS Watch 2020

SKU: LRL0097_001N/A


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Color: Navy/Light Gold

  • Navy/Light Gold
  • Moss/Slate
  • Light Sand/Rose Gold
  • Black/Slate

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Garmin Venu Sq Music GPS Watch


Featuring a bright color display, the Venu Sq – Music Edition GPS smartwatch combines daily style and on-device music storage with health monitoring and fitness features that inspire you to keep moving.

  • On-the-wrist health and wellness monitoring doesn’t get more thorough than this.
  • Leave the phone at home. Your favorite music and playlists are right on your watch.
  • Run, walk, bike, golf — choose from more than 20 preloaded sports apps.
  • Let the watch plan workouts for you, including yoga, strength, cardio, even Pilates.
  • Tap your wrist and go. It’s the easy, touch-free way to pay1.
  • Bright color display and up to 6 days of battery life? Yep — two more reasons to love this watch.

With a sleek design that’s suited for every outfit and every part of your day, this watch features a bright color display and optional always-on mode, so you can see everything with a quick glance.


From durable Corning® Gorilla® Glass 3 to the lightweight aluminum bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.


See your body’s energy levels throughout the day so you can find the best times for activity and rest.


The Pulse Ox sensor gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.


Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.


Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.


Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.


See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.


Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3 and respiration data.


The watch constantly samples your heart rate4 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.


When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.


Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app4 to download more workouts for free.


Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.


Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.


Build your own workouts in Garmin Connect, and download them to the watch.


While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more.


Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android™ phone.


Download songs plus playlists from your Spotify®, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.


When your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in incident detection.


Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.


Add personality to your watch by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free.


Stay on the move longer with a battery life that lasts up to 6 days in smartwatch mode, up to 14 hours in GPS mode and up to 6 hours in GPS mode with music.


This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.


Garmin Venu Sq Music GPS Watch Product Specs

Lens Material Bezel Material Case Material Quick Release Bands Strap Material Physical Size Touchscreen Color Display Display Size Display Resolution Display Type Weight Battery Life Water Rating Memory/History
Corning® Gorilla® Glass 3 Anodized aluminum Fiber-reinforced polymer Yes (20 mm, Industry standard) Silicone 40.6 x 37.0 x 11.5 mm
its wrists with a circumference of 125-190 mm
1.3" (33.1 mm) diagonal 240 x 240 pixels Liquid crystal
Optional always-on mode
37.6 g Smartwatch mode: Up to 6 days
GPS mode with music: Up to 6 hours
GPS mode without music: Up to 14 hours
5 ATM 200 hours of activity data
Clock Features
Time/Date GPS Time Sync Automatic Daylight Saving Time Alarm Clock Timer Stopwatch Sunrise/Sunset Times
Health Monitoring
Wrist-Based Heart Rate (constant, every second) Daily Resting Heart Rate Abnormal Heart Rate Alerts Respiration Rate (24x7) Pulse OX Blood Oxygen Saturation Fitness Age Body Battery™ Energy Monitor All-Day Stress Tracking Relaxation Reminders Relaxation Breathing Timer Sleep Hydration Menstrual Cycle
yes (high and low) Yes (spot-check, and optionally all-day and in sleep) Yes (in app)
GPS Glonass Galileo Garmin Elevate™ Wrist Heart Rate Monitor Compass Accelerometer Thermometer Ambient light sensor Pulse OX Blood Oxygen Saturation Monitor
yes (with a separately sold accessory)
Daily Smart Features
Connectivity Connect iq™ (Downloadable watch faces, data fields, widgets and apps) Smart Notifications Text response/reject phone call with text (android™ only) Calendar Weather Controls Smartphone Music Plays And Controls Watch Music Music Storage Find My Phone Find My Watch Smartphone Compatibility Pairs With Garmin Connect™ Mobile Garmin Pay™
Bluetooth®, ANT+®, Wi-Fi® Up to 500 songs iPhone®, Android™
Safety and Tracking Features
Livetrack Incident Detection During Select Activities Assistance
Activity Tracking Features
Step counter Move Bar (Displays on device after a period of inactivity; walk for a couple of minutes to reset it) Auto Goal (Learns your activity level and assigns a daily step goal) Calories Burned Distance Traveled Intensity Minutes Trueup™ Move iQ™
Gym & Fitness Equipment
Available Gym Activity Profiles Cardio Workouts Strength Workouts Yoga Workouts Pilates Workouts Automatic Rep Counting
Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Yoga, Pilates and Breathwork
Training, Planning and Analysis Features
HR Zones HR Alerts HR Calories % HR Max HR Broadcast (Broadcasts hr data over ant+™ to paired devices) Respiration Rate (During exercise) GPS Speed and Distance Customizable Data Pages Customizable Activity Profiles Auto Pause® Advanced Workouts Downloadable Training Plans Auto Lap® Manual Lap Vo2 Max Touch and/or Button Lock Auto Scroll Activity History on Watch Physio Trueup
yoga and breathwork only
Running Features
Available Run Profiles GPS-Based Distance, Time and Pace Cadence (Provides real-time number of steps per minute) Run Workouts Foot Pod Capable
Running, Indoor Track Running, Treadmill Running
Golfing Features
Yardage to F/M/B (Distance to front, middle and back of green) Yardage to Lyups/Doglegs Measures Shot Distance (Calculates exact yardage for shots from anywhere on course) Digital Scorecard Stat Tracking (Strokes, Putts per round, Greens and Fairways hit) Garmin Autoshot™ Green View with Manual Pin Position Hazards and Course Targets Pinpointer Round Timer/Odometer Automatic Club Tracking Compatible (requires accessory)
Outdoor Recreation
Available Outdoor Recreation Profiles Back to Start
Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing
Cycling Features
Alerts (Triggers alarm when you reach goals including time, distance, heart rate or calories) Available Cycling Profiles Compatible with Varia™ Tadar (Tear-Facing Radar) Compatible with Varia™ Lights Speed and Cadence Sensor Support
Biking, Indoor Biking Yes (ANT+ and Bluetooth)
Swimming Features
Available Swim Profiles Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (swolf), Calories) Stroke Type Detection (Freestyle, Backstroke, Breaststroke, bButterfly) (Pool swim only) Basic Rest Timer (up from 0) (pool swim only) Time and Distance Alerts Underwater Wrist-Based Heart Rate
Pool Swimming
Kid Activity Tracking Features
Toe-To-Toe™ Challenges
Yes (optional Connect IQ app)

Note: this is for your reference only and does not denote the content of the product.


Unit Dimension Display Area Battery Life Water Proof Data/Charging Port Weight MSRP
40.6 x 37.0 x 11.5 mm N/A Smartwatch mode: Up to 6 days
GPS mode with music: Up to 6 hours
GPS mode without music: Up to 14 hours
No N/A 37.6 g $249.99
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